top of page

What You Need to Know About ADAPT©

Unique by design, ADAPT© provides 15 weeks, 3 days per week, one-hour sessions; and combines an in-class learning module paired with dry-land training sessions for longer-lasting results!


This program offers the following benefits:


• Every session provides a positive, fun and supportive environment;


• To encourage continuous growth, and assist with a lasting change in personal development and overall sports performance;


• Assist with the response to practical problems and develop athlete liberation to protect themselves;


• Uncover subconscious patterns hindering performance (that you aren’t even aware of) and learn how to reframe with solid mental toughness


• Helps individuals honor their true self including their identity, their values and beliefs, and their self-worth leading to a meaningful life. 

bottom of page