Who is the Mentorship Program For? 

How do we begin to promote youth to stop quitting a sport early and continue being physically active as adults? Recognize early on when a young person relies too heavily on their coach, loses motivation and does not enjoy playing anymore. The target age group is juniors and young adults between the ages of 15 years and 25 years old. All competitive experiences are welcome.

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Jen Woods is excited to work with committed athletes looking for fresh perspectives in self-development and become well-rounded athletes through cross-training opportunities and dryland training techniques.

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 The ADAPT© Mentorship program fuels athletes with training opportunities to build trust, creative environments, and develop systems that lead to better decisions under pressure.